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iPhone App Indoor Rowing 101

Indoor Rowing 101

Coached by Josh Crosby

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

So you obviously have some interest in rowing as you are currently reading this description. But I know that anyone who works out regularly has a routine and any deviation from that routine requires a compelling argument as to why, what will it do for me, and will it really change my workout game? The answer to rowing is a big fat yes, on so many levels.

The rowing machine is the tool Olympians from many disciplines (not just rowers) use to produce maximum cardio exertion and build strength. It's been in the gym for so long that many people overlook it. But today from gyms, to studios, to homes and even the White House (okay Frank Underwood's white house) the rower is becoming a star. So my goal today is 3 things: 1. to get you up and rowing with great technique using simple cues 2. Give you a few reasons as to why rowing is the right thing to be doing 3. To offer you a taste of how the rower can take your fitness to new heights.

Perfect for those of you new to rowing or just wanting a refresher. 

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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