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Type: Run / Strength / Core Where: Gym / Indoor Equipment: Treadmill / Medium Dumbbells Difficulty: Easy Total Duration: 29 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
Jumpstart your fitness and fat loss with 30 minutes of courageous cardio and strength intervals.
With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for beginner and intermediate levels.
The finale of this workout will use the Tabata protocol of 20-sec of maximum effort followed by 10-sec of complete rest.
This hard hitting program will torch fat while toning your back, legs, glutes, and arms leaving you with the sculpted lean physique everyone is after.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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