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iPhone App Back and Chest

Back and Chest

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Anywhere
Equipment: Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minutes


Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.


This short yet demanding Back and Chest workout is a great way to build strength in your upper body. Using exercises like pushups, pullups, and rows, we will build strength and tone muscles in just minutes!


Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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