Workout Store

iPhone App Minnesota Wild

Steady Rise 1

Coached by Kirk Olson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Gym / Indoor
Equipment: Treadmill
Difficulty: Moderate
Total duration: 18 Minutes


This beginner treadmill workout is designed with the hockey player in mind.  Game situations rotate between 100% effort on the ice, and rapid recovery off the ice.  That being said, this workout simulates a game by taking you through 12 30-second high-intensity intervals, each followed by 30 seconds of rest.


The good news is high-intensity intervals like this are not only great for hockey conditioning, but also have been proven to burn fat and improve fitness levels faster than steady runs.  


I recommend doing this workout 2-3 times per week.  Once you feel you’ve mastered it, be sure to step up to the advanced version and show us what you’ve got!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included