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Type: Run Where: Gym / Indoor Equipment: Treadmill Difficulty: Moderate Total duration: 18 Minutes
This beginner treadmill workout is designed with the hockey player in mind. Game situations rotate between 100% effort on the ice, and rapid recovery off the ice. That being said, this workout simulates a game by taking you through 12 30-second high-intensity intervals, each followed by 30 seconds of rest.
The good news is high-intensity intervals like this are not only great for hockey conditioning, but also have been proven to burn fat and improve fitness levels faster than steady runs.
I recommend doing this workout 2-3 times per week. Once you feel you’ve mastered it, be sure to step up to the advanced version and show us what you’ve got!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices