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Let former World Champion rower Josh Crosby lead you down a rushing river with this 30- minute calorie-crushing workout. Josh will take your strength, endurance, and overall rowing times to new heights. From high intensity intervals to steady endurance work, 'The Classic 30' will strengthen 9 major muscle groups, increase your flexibility, and burn up to 400 calories in 30 minutes!
'The Classic 30' is perfect for rowing improvement, triathlete conditioning, and cross-training. It includes a rowing introduction and warm-up, technique training, interval and endurance work, and ongoing motivation through world-class coaching.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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