Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Outdoors Equipment: None Difficulty: Hard Total Duration: 16 Weeks
Designed by renowned running coach Matt Fitzgerald exclusively for the Asics LA series and delivered through the PEAR platform, the plan is 16 weeks long and features five runs per week.
You should be able to run 6 miles when you start the program, which includes a wide variety of workouts to build well-rounded fitness in a time-efficient manner and keep things interesting. Coach Matt will guide you step by step through each heart rate-based workout with audio instructions, tips, and encouragement.Use the Intermediate Level Asics LA Marathon Training Plan to achieve your marathon goal and get the most out of the whole training experience!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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