Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Outdoor Equipment: None Difficulty: Moderate Total duration: 16.3 Miles
This workout is intended to put the finishing touches on your marathon preparation and test the feasibility of a specific marathon goal time. The workout consists of a 'metric marathon'—that is, 26.2 kilometers, or 16.3 miles.
Perform this run at your Goal Marathon Race Pace, starting out on the conservative side to allow your body to warm up gradually.
This run is to be performed 4-6 weeks out from a Marathon to gauge fitness.
Tip: Carry something to drink with you during the run.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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