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iPhone App 26.2k Time Trial

26.2k Time Trial

Coached by Andrew Kastor

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Moderate
Total duration: 16.3 Miles

This workout is intended to put the finishing touches on your marathon preparation and test the feasibility of a specific marathon goal time. The workout consists of a 'metric marathon'—that is, 26.2 kilometers, or 16.3 miles.

Perform this run at your Goal Marathon Race Pace, starting out on the conservative side to allow your body to warm up gradually.

This run is to be performed 4-6 weeks out from a Marathon to gauge fitness.  

Tip: Carry something to drink with you during the run.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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