Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Anywhere Equipment: Medium Dumbbells Difficulty: Moderate Total Duration: 15 Minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
This short yet demanding Abs workout is a great way to strengthen your core.
Using exercises like crunches, planks, and wood choppers, we will build your core strength in just minutes!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
Find the gear that will take your workouts to the next level and get you the results you've been looking for.