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iPhone App Abs

Abs

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

 


Type: Strength
Where: Anywhere
Equipment: Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minutes


Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.


This short yet demanding Abs workout is a great way to strengthen your core.


Using exercises like crunches, planks, and wood choppers, we will build your core strength in just minutes!


Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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