Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Anywhere Equipment: Medium Dumbbells Difficulty: Moderate Total Duration: 15 Minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
This short yet demanding Abs workout is a great way to strengthen your core.
Using exercises like crunches, planks, and wood choppers, we will build your core strength in just minutes!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices