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iPhone App Arm Burn

Arm Burn

Coached by Kaylin Richardson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.




To have a toned, svelte upper half of our body it takes both strength-biased moves as well as explosive cardio to jump start your metabolism and create definition- in this circuit that combination cuts fat and builds sinew.




Total number of reps to complete: 300




Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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