Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Anywhere Equipment: Medium Dumbbells Difficulty: Moderate Total Duration: 15 Minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
This short yet demanding Arms workout is a great way to build strength in your shoulders, triceps, and biceps.
Using exercises like planks, curls, and presses we will build strength and tone muscles in just minutes!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices