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iPhone App Arms


Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Anywhere
Equipment: Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

This short yet demanding Arms workout is a great way to build strength in your shoulders, triceps, and biceps.

Using exercises like planks, curls, and presses we will build strength and tone muscles in just minutes!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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