Workout Durations: 25-50 Minutes, 7-14 Miles
Some runners do Ragnar to have fun. Others do Ragnar to have fun and kick butt. If you’re an advanced-level runner aiming to kick butt in your next Ragnar event, then this is your training plan.
Designed by PEAR coach Matt Fitzgerald exclusively for Ragnar, this plan is 12 weeks long and includes 6 runs per week, with 2 runs in the final week. You should be able to comfortably run for 8 miles before you start.
Your coach will guide you step by step through a wide variety of engaging workouts, helping you build well-rounded fitness in a time-efficient manner with clear instructions, helpful tips, encouragement, and a dash of humor. Use this plan to be an asset to your team and get the most out of your Ragnar experience!
The Assassin Training plan includes foundation, speed, hill, and recovery runs, mostly 40-50 min in duration throughout the weeks. You will also complete one long run per week, starting off at an 8-mile distance and progressing to 14 miles. You will select your workout days in your calendar once you start your plan.