Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Skill Development Where: Gym / Indoor / Outdoor Equipment: None Difficulty: Easy Total Duration: 7 Minutes
The diaphragm is arguably the most important muscle in the human body and more than often is not activated in most people.
This short informational session reviews important breathing techniques that will strengthen your core and massage your baby.
Once your diaphragm is strong and engaged, your core unit it can begin to work together.
This will help make the pushing stage of labor easier and shorter.
Women who have a conditioned and strong core unit find that their bellies stay stronger and more compacted throughout pregnancy.
Coach Nancy Anderson recommends completing this session before beginning her Pre-Natal Workout Program.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices