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Type: Beach VolleyballWhere: OutdoorEquipment: NoneDifficulty: EasyTotal duration: 30 Minutes
This workout is designed to sculpt those sand legs and develop the strength and stamina to be able to serve, run to the net, and block or pull off the net every time. Ideally perform this workout in sand.
3 min of a jog and shuffle movement around a 30 foot square area
5-on-a-dice speed footwork repeats x10
Skiers forwards and backwards up the line x2
Shuffle up and back x1
Bunny hops over the line up and back x1
Broad jumps up and down the line x3
Line sprints to block jumps x10
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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