Getting the backside curves of a shapely booty is on everyone's to-do list, and the great byproduct of that is a healthier and stronger posterior chain. This Bodyweight circuit focuses on strengthening the gluts by teaching your body to activate them.
This bodyweight circuit uses basic movement patterns to build total body fitness, with an emphasis on legs and core. Your heart rate will fluctuate between Zones 1 and 2, depending on your fitness level, but as a strength-building workout, the major focus is on the integrity of the movements.
This workout jumps right into it, so consider starting with the Ultimate Warmup or a short five-minute walk or jog.
Mixed intervals of single leg squat shifters, planks with alternative leg raises, lemon drops and supermans.
Thoughtful stretching is crucial to keep you nice and flexible for your next work out.
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.