Equipment: Mat, Blank Wall, Physio Ball
Everyone wants a Bodacious Booty. However, many people never realize that they rarely recruit their gluts. If anyone wants to ski longer, run faster, or swim smoother, a strong posterior is the surest way to get there. This Bodyweight circuit with the help of a physio ball focuses on strengthening the gluts by teaching your body to activate them.
This bodyweight circuit uses basic movement patterns with a physio ball to build total body fitness, with an emphasis on legs and core. The major focus is on the integrity of the movements.
This workout jumps right into it, so consider starting with the Ultimate Warmup or a short five-minute walk or jog.
Mixed intervals of bird dogs, physio ball wall squats, physio ball hamstring curls, and physio ball V-Ups.
Thoughtful stretching is crucial to keep you nice and flexible for your next work out.
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.