Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Gym / Indoor / Outdoor Equipment: Bench / Workout Mat (optional) Difficulty: Moderate Total Duration: 15 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This is a mixed intensity bodyweight circuit that combines slower strength-biased movements with explosive power movements.
Regardless of whether or not you are a skier, the most adaptable all-around athletes are prepared for all types of conditions and variables- this type of training builds that resiliency.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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