Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Gym / Indoor / Outdoor Equipment: Workout Mat (optional) Difficulty: Moderate Total Duration: 15 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
An extension of Bodyweight Circuit 1, this circuit workout is designed around the coupling of strength acquisition exercises, immediately followed by power recruitment moves.
The two circuits follow the same format, with varying exercises to work slightly different muscle groups.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices