Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Bike Where: Indoor Equipment: Stationary Bike Difficulty: Hard Total Duration: 30 Minutes
Muscular strength is everything on the bike. By grinding bigger gears both sitting and standing, you'll get the best bang for your buck in this short but tough workout.
Add in a couple of high cadence sprints at the end to really get the burn on tired legs, and the perfect session is complete!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices