Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Braveheart Build coached by Lesley Paterson

Braveheart Build

Coached by Lesley Paterson

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Bike
Where: Indoor
Equipment: Stationary Bike
Difficulty: Hard
Total Duration: 30 Minutes

Muscular strength is everything on the bike. By grinding bigger gears both sitting and standing, you'll get the best bang for your buck in this short but tough workout.

Add in a couple of high cadence sprints at the end to really get the burn on tired legs, and the perfect session is complete!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included