Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Outdoor Difficulty: Moderate Equipment: None Total Duration: 35 Minutes
This run is a great way to burn the calories and work on sustained running with high quality intervals on tired legs.
With a good change of pace, in this workout you will focus on having a bouncy stride.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices