Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Outdoor Equipment: None Difficulty: Moderate Total Duration: 35 Minutes
Utilizing hills and quick leg turnover, this workout focuses on the two critical elements of running fast- strength and neuromuscular firing. Use this workout to increase your running speed and strength.
You will need to find a hill with a flat top that you can run uphill for 2 minutes in Zone 3 and 30 sec on the top of the hill in your Zone 4 (15 sec one way and 15 sec back).
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices