Gear, exercises and workout plans to help you achieve your fitness goals
Be the first to review this product
Type: Bike Where: Indoor Equipment: Stationary Bike Difficulty: Hard Total Duration: 35 Minutes
In this 35 minute high intensity tempo workout, you're really going to test yourself. It's all about the right combination of power and tempo, alternating between intense surges of power and steady tempo effort.
You're going to get a big bang for your buck in this short but tough session, the only question is... are you ready?
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices