Workout Durations: 31-51 Minutes, 5-12 Miles
A half marathon is a major commitment - but that doesn't mean it has to consume your life. If you struggle to find time for training or love to mix it up with cross-training, the Busy Person's Half Marathon Plan if for you!
The 14-week schedule trims the fat to include only high quality workouts and what is necessary to perform at your best.
Perfect for the time-crunched runner, the training plan includes three focused high quality running workouts per week. If you find you have more time on your hands, you can add two cross-training workouts to the mix.
The plan builds slowly to allow your body to adapt to the demands of the training so you can run stronger for longer and includes long endurance runs, interval and tempo workouts, and recovery runs.
This is an intermediate level training plan and is geared to those who have been running three times per week for 40-60 minutes for at least six months.