Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength / CoreWhere: Gym / Indoor / OutdoorEquipment: Weighted Ball or DumbbellDifficulty: HardTotal duration: 14 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This short, high intensity workout will elevate your heart rate quickly while strengthening your core, for maximum results in minimum time.
5 min leg stretch
High intensity interval drills utilizing high knees, burpees, squat jumps, pushups, plank, crunches, and mountain climbers.
2 min stretch
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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