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iPhone App Core Blast

Core Blast

Coached by Alicia Gilbert

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength / Core
Where: Gym / Indoor / Outdoor
Equipment: Weighted Ball or Dumbbell
Difficulty: Hard
Total duration: 14 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



This short, high intensity workout will elevate your heart rate quickly while strengthening your core, for maximum results in minimum time.


Warm up:


5 min leg stretch


Main set:


High intensity interval drills utilizing high knees, burpees, squat jumps, pushups, plank, crunches, and mountain climbers.


Coll down:


2 min stretch

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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