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Type: Skill Development Where: Gym / Indoor / Outdoor Equipment: None Difficulty: Easy Total Duration: 8 Minutes, 30 Seconds
To keep it simple, if you have weak abs you will not be able to push effectively during labor nor will your body (core especially) be able to bounce back quickly post labor.
Coach Nancy Anderson recommends completing session before beginning the Pre-Natal Workout Program.
Learn how to engage your core and why having a strong core is essential for a healthy, happy and comfortable pregnancy.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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