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iPhone App Daily Thirty

Daily Thirty

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

1Week(s) 5Workouts/Week Sample Audio

Type: Run / Strength / Core
Where: Gym / Indoor / Outdoor
Equipment: Treadmill / Medicine Ball / Dumbbells
Difficulty: Moderate
Workout Durations: 30 Minutes


This 1-Week Plan features Five 30-minute Workouts. There are 2-Treadmill Runs and 3-Strength Workouts.


Throughout this week-long program you will hit every muscle group while burning fat and leaning out your physique.


Don't think, just do! It's a new week and a new opportunity to get you closer to your fitness goals. Let this fat-blasting, muscle-toning program help fuel your transformation.


Use this plan to jumpstart your fitness regimen or do it every week to stay focused and on track while seeing and feeling results!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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