Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run / Strength / Core Where: Gym / Indoor / Outdoor Equipment: Treadmill / Medicine Ball / Dumbbells Difficulty: Moderate Workout Durations: 30 Minutes
This 1-Week Plan features Five 30-minute Workouts. There are 2-Treadmill Runs and 3-Strength Workouts.
Throughout this week-long program you will hit every muscle group while burning fat and leaning out your physique.
Don't think, just do! It's a new week and a new opportunity to get you closer to your fitness goals. Let this fat-blasting, muscle-toning program help fuel your transformation.
Use this plan to jumpstart your fitness regimen or do it every week to stay focused and on track while seeing and feeling results!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
Choose from hundreds of custom workouts and training plans created by the world's most respected and knowledgeable athletes.