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iPhone App Easy 5

Easy 5

Coached by Jay Johnson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Warm Up
Where: Gym / Indoor / Outdoor  
Equipment: None
Difficulty: Easy
Total duration: 5 Minutes 

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

Preparation is key!

Warm up with these low- intensity exercises while allowing your mind and body to ready itself for the anticipated intensity to come.

Workout Moves: Arm circles, reverse arm circles, bigger circles to the front, bigger circles to the back, jog in place, jumping jacks - clapping hands, mountain climbers, bicycles, high knees 

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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