Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Warm Up Where: Gym / Indoor / Outdoor Equipment: None Difficulty: Easy Total duration: 5 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
Preparation is key!
Warm up with these low- intensity exercises while allowing your mind and body to ready itself for the anticipated intensity to come.
Workout Moves: Arm circles, reverse arm circles, bigger circles to the front, bigger circles to the back, jog in place, jumping jacks - clapping hands, mountain climbers, bicycles, high knees
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices