Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Walking Where: Indoors / Outdoors Equipment: None Difficulty: Easy Total duration: 25 Minutes
The RR Easy Cardio 2 minute interval training workout is an easy to light moderate level workout for the Pear user that wants a challenge, yet is not ready to run, climb or bike at the Zone 5 high intensity level at this point.
This workout begins with a warm up in Zone 1 moving then to various intervals throughout from your Zones 2 and Zone 3. It can be done at an outside location you have access to or any cardio machine of choice.
The longest high intensity interval will last 3 minutes.
Conquer this Phase 1 series using this as to elevate and integrate into the many workouts available to you on Pear Sports Mobile!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices