Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Indoor / Outdoor Equipment: None Difficulty: Easy Total duration: 40 Minutes
An easy run is one that’s performed in Zone 1 or 2, or at a comfortable speed that’s about 1 to 2 minutes slower than your goal race pace (GRP). It should be considered a low-intensity workout. The purpose of performing easy runs is to keep your metabolism up, help you unwind from daily stresses, and build your aerobic endurance base.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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