Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Outdoor Equipment: None Difficulty: Easy Total duration: 40 Minutes
This is a 40-minute easy run that offers an introduction to the PEAR training experience and serves as an ideal starting point for beginning runners.
Tip: Be sure you’re able to run lightly for at least 40 minutes nonstop before you try this workout.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices