Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Outdoor Equipment: None Difficulty: Easy Total duration: 30 Minutes
Tip: To get the best results from this workout, do it first thing in the morning, before you eat breakfast.
If you’re running to lose weight, it is ideal but not essential to train by heart rate. No heart rate monitor? No problem.
With a little help from a good coach, you can find your maximum fat burning zone by perceived effort instead of heart rate, and that’s exactly what this 30-minute run was designed to do.
The workout also includes a selection of helpful weight-loss tips.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices