Type: Yoga / Stretching / Strength
Where: Gym / Indoor / Outdoor
Total duration: 40 Minutes
In this yoga workout, poses are held for many breaths so you can really learn and understand your body and the poses without rushing in and out of them. This will provide a much deeper comprehension of the practice, profound awareness, proper use of the breath, proper alignment, and mental awareness.
This yoga class was designed to build core, stamina, strength and endurance while detoxifying the body, it will increase your circulation and awaken the mind, body, heart and spirit.
Poses included in this workout: Table, sunbird, downward dog, low lunge, standing lunge, standing twist, standing balance, head to knee, half moon, side plank, knee to elbow, dolphin, and forearm plank pose.