Gear, exercises and workout plans to help you achieve your fitness goals
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This is a 10-min workout was designed to calculate your Fitness Number - VO2max Guided by Coach Andrew Kastor. During this workout coach Andrew will talk to you about the joys and benefits of exercise the reasons behind wanting to develop your VO2 max and the physical and mental health benefits of exercise.
To get your most accurate score, perform this workout on a hard, flat surface and complete it periodically for your most up-to-date fitness score.
IMPORTANT: A heart rate monitor with HRV data must be worn to determine VO2 max, check pearsports.com for compatible options.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices