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Video: Be sure to view the accompanying video prior to this workout for proper technique.
'Get Up and Move 1' is a basic cardio workout that incorporates simple movements in a sequence totaling 8 minutes.
It's just you and your Pear Coach Robert Reames. Robert guides and motivates you through the workout with moves like marching in place, high knee motions as if you're climbing steps, simple step touch forward, shoulder rolls, hip circles and more.
This workout requires no equipment.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices