Gear, exercises and workout plans to help you achieve your fitness goals
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Video: Be sure to view the accompanying video prior to this workout for proper technique.
The focus and goal here is for you to just get moving.
This workout includes following exercises; marching in place, high knees, shoulder rolls, torso rotations and hip circles, while adding an additional 5-minute easy movement to this workout as well.
This additional easy movement sequence can be done on any cardio machine of choice and or any open space available to you; track, neighborhood or gym etc.... for walking, biking, climbing or any other mode of cardio work you have access too and enjoy.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices