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iPhone App Hill Power Treadmill

Hill Power Treadmill

Coached by Jenny Hadfield

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Indoors
Equipment: Treadmill
Difficulty: Moderate
Total Duration: 36 Minutes

Not all of us are blessed (or punished) with hilly running terrain, so this run delivers the benefits of a hill workout, without having to run outside.

This hill workout has been developed specifically for the treadmill and includes a walking and running warm-up to prepare your body for the challenge.

It then rolls through hilly intervals that climb from 3 to 6 percent incline and finishes with a cool-down.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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