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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total Duration: 36 Minutes
Not all of us are blessed (or punished) with hilly running terrain, so this run delivers the benefits of a hill workout, without having to run outside.
This hill workout has been developed specifically for the treadmill and includes a walking and running warm-up to prepare your body for the challenge.
It then rolls through hilly intervals that climb from 3 to 6 percent incline and finishes with a cool-down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
Find the gear that will take your workouts to the next level and get you the results you've been looking for.