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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total Duration: 36 Minutes
Not all of us are blessed (or punished) with hilly running terrain, so this run delivers the benefits of a hill workout, without having to run outside.
This hill workout has been developed specifically for the treadmill and includes a walking and running warm-up to prepare your body for the challenge.
It then rolls through hilly intervals that climb from 3 to 6 percent incline and finishes with a cool-down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices