Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Gym / Indoor Equipment: Physioball, Pull-Up Bar, Resistance Band Difficulty: Moderate Total duration: 25 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
In this workout we focus on developing a base level of strength using body weight and resistance band exercises. The workout consists of both rep and time based sets. This is a great workout to utilize as you start your training program.
Pieces of equipment that you will need are: 1 physioball, pull-up bar and 1 resistance band with handles appropriate to your strength level.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices