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iPhone App Hot Body

Hot Body

Coached by Jay Johnson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Gym / Indoor / Outdoor  
Equipment: Dumbbells
Difficulty: Hard
Total duration: 25 Minutes 

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

Train anywhere , anytime with this series of intense full body workouts that will burn off fat, burn muscle and put a demand on your cardiovascular system, while taxing your muscles with compound exercises that will get you to your next level.

Workout Moves: Bicep curls, squats, bicep curls w/ squats, power jacks, killer abs w/dumbbells, ab twists, sky crunches, shoulder press, lunges, shoulder press w/ lunge.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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