Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Gym / Indoor / Outdoor Equipment: Dumbbells Difficulty: Hard Total duration: 25 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
Train anywhere , anytime with this series of intense full body workouts that will burn off fat, burn muscle and put a demand on your cardiovascular system, while taxing your muscles with compound exercises that will get you to your next level.
Workout Moves: Bicep curls, squats, bicep curls w/ squats, power jacks, killer abs w/dumbbells, ab twists, sky crunches, shoulder press, lunges, shoulder press w/ lunge.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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