Workout Durations: 20-45 Minutes
Your Ragnar event is just a few weeks away and you haven’t really been running much. What do you do?
Follow this training plan! Designed by PEAR coach Matt Fitzgerald exclusively for Ragnar, this four-week, 13-run plan will get you fit enough to handle some of the easier relay legs for your Ragnar team.
Coach Matt will guide you step by step through a wide variety of engaging workouts, helping you build well-rounded fitness in a time-efficient manner with clear instructions, helpful tips, encouragement, and a dash of humor. Use this plan to be an asset to your team and get the most out of your Ragnar experience!
The Crash Course plan includes foundation, speed, hill, and recovery runs, ranging from 20-45 min in duration throughout the weeks. You will select your workout days in your calendar once you start your plan.