Workout Durations: 25-50 Minutes, 6-12 Miles
This plan is for the runner with a moderate level of experience or fitness getting ready for the unique challenge of a Ragnar Relay.
Designed by PEAR coach Matt Fitzgerald exclusively for Ragnar, this plan is 12 weeks long and includes 5 runs per week, with 2 runs in the final week.
You should be able to comfortably run for 6 miles before you start.
Your coach will guide you step by step through a wide variety of engaging workouts, helping you build well-rounded fitness in a time-efficient manner with clear instructions, helpful tips, encouragement, and a dash of humor. Use this plan to be an asset to your team and get the most out of your Ragnar experience!
The Hunter Training plan includes foundation, speed, hill, and recovery runs, mostly 35-45 min in duration throughout the weeks.
After the first week you will begin to incorporate one long run per week, beginning at 6 miles and progressing to 12 miles. You will select your workout days in your calendar once you start your plan.