Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Light Jog to Run Where: Indoor / Outdoor Equipment: None Difficulty: Easy Total duration: 8 Minutes
The RR Interval Run Intro 1 workout is designed as a kick start to begin and ignite your fitness and running program. If you’re a total beginner, been out of the game for a while or just testing the waters once again for exercise….this short jogging/running workout can fit your needs.
Interval Run Intro 1 is a simple low to low moderate intensity workout that is 8 minutes in duration. It can be done at an outside location, on a track, a trail, a treadmill, or even an elliptical trainer.
It begins with a warm up phase in Zone 1, then climbs to Zone 2, then briefly goes into your Zone 3. You’ll complete this workout with a quick 1 minute cool down at the end.
Conquer this initial Start Running workout and then move to the other running workouts of the Start Running Series available to you on Pear Mobile System!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices