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iPhone App Lean & Mean 2 coached by Fit Chef Katy

Lean & Mean 1

Coached by Fit Chef Katy

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Gym / Indoor / Outdoor
Equipment: Resistance Band
Difficulty: Easy
Total duration: 17 Minutes

Its a great express workout for when you are pressed for time but need something that gets all your body parts sweating, and gets you breathing heavy!

In this workout you will be doing 3 Rounds of: Squat Jumps, alternating band press and alternating leg lunges

No complicated moves, just 3 easy ones so you can focus on form and really hitting the short workout periods with intensity!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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