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Type: Strength Where: Gym / Indoor / Outdoor Equipment: Resistance Band Difficulty: Easy Total duration: 17 Minutes
Its a great express workout for when you are pressed for time but need something that gets all your body parts sweating, and gets you breathing heavy!
In this workout you will be doing 3 Rounds of: Squat Jumps, alternating band press and alternating leg lunges
No complicated moves, just 3 easy ones so you can focus on form and really hitting the short workout periods with intensity!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices