Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Lean & Mean 2 coached by Fit Chef Katy

Lean & Mean 1

Coached by Fit Chef Katy

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Gym / Indoor / Outdoor
Equipment: Resistance Band
Difficulty: Easy
Total duration: 17 Minutes


Its a great express workout for when you are pressed for time but need something that gets all your body parts sweating, and gets you breathing heavy!


In this workout you will be doing 3 Rounds of: Squat Jumps, alternating band press and alternating leg lunges


No complicated moves, just 3 easy ones so you can focus on form and really hitting the short workout periods with intensity!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

Workout Store

Find gear to maximize your performance and give you the results you want.

Find Gear