Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength / Cardio Where: Gym / Indoor / Outdoor Equipment: None Difficulty: Moderate Total duration: 28 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This Pro Level compilation of creatively unique lower body exercises will deliver " Shock & Awe", shaping your glutes, hamstrings and quads through high intensity fat burning plyometric Tabata Drills!
CAUTION: Bring a mouthpiece
Workout Moves: Pumped up kicks, bicycles, squat thrust, squat hoops, split squats.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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