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iPhone App Legs of Champions

Legs of Champions

Coached by Jay Johnson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength / Cardio
Where: Gym / Indoor / Outdoor  
Equipment: None
Difficulty: Moderate
Total duration: 28 Minutes 


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



This Pro Level compilation of creatively unique lower body exercises will deliver " Shock & Awe", shaping your glutes, hamstrings and quads through high intensity fat burning plyometric Tabata Drills!


CAUTION: Bring a mouthpiece


Workout Moves: Pumped up kicks, bicycles, squat thrust, squat hoops, split squats.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included