Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Anywhere Equipment: Medium Dumbbells Difficulty: Moderate Total Duration: 15 Minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
Using exercises like squats, lunges, and glute raises, we will whip your legs into shape in just minutes! This short yet demanding Legs workout is a great way to build strength in your lower body.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices