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Type: Run Where: Outdoor Equipment: None Difficulty: Easy Total duration: 4 Miles
Long runs push your distance each week and are typically performed in Zone 1 or 2, or at a conversational pace that’s 1 to 2 minutes per mile slower than your goal race pace.
These easy, cruiser-style runs are the cornerstone of any endurance training plan, as they work to strengthen your cardio capacity, enhance your body’s ability to utilize fat as fuel, and allow you to develop long-term focus.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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