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iPhone App Long Run 1 coached by Andrew and Deena Kastor

Long Run 1

Coached by Andrew Kastor

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Easy
Total duration: 4 Miles


Long runs push your distance each week and are typically performed in Zone 1 or 2, or at a conversational pace that’s 1 to 2 minutes per mile slower than your goal race pace.


These easy, cruiser-style runs are the cornerstone of any endurance training plan, as they work to strengthen your cardio capacity, enhance your body’s ability to utilize fat as fuel, and allow you to develop long-term focus.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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