Gear, exercises and workout plans to help you achieve your fitness goals
Be the first to review this product
Type: Run Where: Outdoor Equipment: None Difficulty: Hard Total Duration: 13 Miles
This is a 13-mile long endurance run done at a slow and happy effort level.
This long slow endurance run starts with a 0.2-mile easy walk in Zone 1.
The main body of the run includes a 12.8-mile run in Zone 2.
There is no cool down for this run.
Tip: Keep walking for the next 5 minutes after finishing this run, this will allow your body to return to the resting state.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices