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iPhone App Long Run - 15 Miles

Long Run - 15 Miles

Coached by Jenny Hadfield

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Hard
Total Duration: 15 Miles

This is a 15-mile long endurance run done at a slow and happy effort level.

This long slow endurance run starts with a 0.2-mile easy walk in Zone 1.

The main body of the run includes a 14.8-mile run in Zone 2.

There is no cool down for this run.

Tip: Keep walking for the next 5 minutes after finishing this run, this will allow your body to return to the resting state.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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