Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Long Run - 17 Miles

Long Run - 17 Miles

Coached by Jenny Hadfield

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Hard
Total Duration: 17 Miles


This is a 17-mile long endurance run done at a slow and happy effort level.


This long slow endurance run starts with a 0.2-mile easy walk in Zone 1.


The main body of the run includes a 16.8-mile run in Zone 2.


There is no cool down for this run.


Tip: Keep walking for the next 5 minutes after finishing this run, this will allow your body to return to the resting state.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included