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Type: Run Where: Outdoor Equipment: None Difficulty: Hard Total Duration: 9 Miles
This is a 9-mile long endurance run done at a slow and happy effort level.
This long slow endurance run starts with a 0.2-mile easy walk in Zone 1.
The main body of the run includes a 8.8-mile run in Zone 2.
There is no cool down for this run.
Tip: Keep walking for the next 5 minutes after finishing this run, this will allow your body to return to the resting state.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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