Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Lower Back & Hamstring

Lower Back & Hamstring

Coached by Newton Campbell

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

This yoga class was designed to improve you flexibility and to remove any tightness in your lower back, hamstring and achilles. 


Poses included in this workout: Stick Pose, Spinal Twist, Seated Head to Knee Pose, Hugging Knees to Chest Pose, Plow Pose, Bridge Pose, Relaxation.



Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included