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This yoga class was designed to improve you flexibility and to remove any tightness in your lower back, hamstring and achilles.
Poses included in this workout: Stick Pose, Spinal Twist, Seated Head to Knee Pose, Hugging Knees to Chest Pose, Plow Pose, Bridge Pose, Relaxation.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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