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iPhone App Lower Body & Arms

Lower Body & Arms

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio


IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.



Break out of your comfort zone and keep your muscles guessing with this high rep pyramid workout. This program will include three movements that target both the lower body (legs & butt) and upper body giving you an efficient and effective workout.



Total number of reps to complete: 360

 


Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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